How do you encourage people to take on a self-improvement project?  Like exercising or fitness-training.  Many of us would like…

So, today I had a workout scheduled.  But I didn’t feel like doing it.  In fact, I didn’t feel like…

December 4, 2015.  Today, we launched our blog to pass along updates and encouragement as we train for and participate…

December 3, 2015.  Earlier this week, the Royal University Hospital Foundation website posted the story of the 10,000 Kettlebell Challenge.