It’s January 31st.  Tomorrow the 10,000 Kettlebell challenge starts in earnest.  We kicked it off this evening with a big…

Thanks for your patience.  I think I’ve sorted out a problem people were having when trying to leave comments.  Here…

I received an interesting letter from Mom (Marilyn) a few days ago.  She has been trekking the hallways on her…

I wish I could draw, because I’d love to put pictures to these ideas.  Anyone who has gone through a…

There’s a week to go before the fitness challenge starts in earnest.  My personal plan is to taper down my…

We have named an honorary fitness mentor.  She is our Mom, Marilyn, and we chose her because she has always…

Knowing that you are a part of something bigger than yourself can encourage you to stick with a challenge when…