Another Challenge – WHAT?????
You could say he’s been at it again. Through a rather unlikely sequence of events, an email from Dave arrived…
A Message from the RUH Foundation
Here is a note we received from the Royal University Hospital Foundation earlier today. Some of them were also participating…
DAY 29: T-Minus 1 Day and Counting. . .
Congratulations (times 10,000)! You made it to the last day of the challenge. This is the last of the daily…
Marilyn’s Travels
Marilyn has been walking laps of her hallway and accumulating kilometers on her virtual walk east from Moosomin, SK. Toward…
DAY 28: T-Minus 2 Days and Counting. . .
You have worked hard and the finish line is not just in sight, it’s looming! While you enjoy your short…
DAY 27: T-Minus 3 Days and Counting. . .
February is almost done, and so is our fitness challenge in support of Parkinson’s research. Some folks have achieved their…
Day 26: Find a Mentor; Be a Mentor
A lot has been written about the concept of mentors and mentoring. In my view, a mentor is someone who…
Day 25: Don’t Always Listen To Your Own Head
Sometimes, when you move from casual exercise to “training”, as in “I’m training for a 5K”, or “I’m getting ready…
New Honorary Fitness Mentors
We would like to recognize the commitment of two young participants, McKenna (8) and Casey (6). These young ladies were…
Day 24: Less Than One Week – Time to Make A Plan!
We have been at this now for three weeks and three days. Can you believe it? My experience is that…