It’s the end of March, and that has brought us to the end of the Burpee Challenge month. We heard…

After the Kettlebell Challenge was finished, we were lucky enough to get the “opportunity” to work on a team to…

I just talked with Mom today and she announced that she has reached Elkhorn, the next town in her virtual…

Our schools have their March Break this week, and that has affected schedules. In particular, both of the Cross-Swim classes…

CBC’s website had a provocative article last week (March 5, 2016). Here is a link to their article which I…

Today’s post is about diet. Not about dieting. Diet. In terms of food and diet, my personal experience is that…

I’ve had a few people wondering, so I thought it would be fair for me to give you the plan…

I mentioned burpees the other day, and the question arose, “What is a burpee?”  Short answer:  a high-intensity exercise with…

Okay, so I know I said the blog posts would probably go to weekly after we finished.  Well, things are…