Last week, I suggested that not knowing what to do for exercise is a motivation-killer. In general, I think not…

[Preamble: When I sat down to write this, I didn’t know what to talk about exactly. Once I got going,…

I have mentioned our Cross-Swim instructors before, but I have to mention them again. I thought, at some point, I’d…

On Mother’s Day, 2016, I’d like to give a shout-out to Moms. And my own Mom, in particular. First of…

I just read an interesting article which talks about the value of brief (one minute), high-intensity workouts. Basically, researchers at…