Day 28: We Made It!
Congratulations! We have made it to the end of February. In case you hadn’t noticed – especially if you hadn’t…
Day 27: Finish Strong!
Good work, everyone! It’s been a long four weeks, but in other ways it seems to have gone quickly. And,…
Day 26: Counting Down. . . Three Days To Go
It’s been a busy week and the kettlebells have been swinging. After the distant simultaneity the other day, Dave and…
Day 25: Four Days To Go…
(Oops – forgot to hit Publish) I hope you have been enjoying (in a manner of speaking) the fitness challenge…
Day 24: Distant Simultaneity
Don’t worry! This is not a physics article. It’s just a report of a strange coincidence. “Distant Simultaneity” relates (nice…
Day 23: What’s Next… Goal Setting?
Here we are 3/4 of the way into the challenge and I’m feeling good about it. I am finding it…
Day 22: Some thoughts on the 10000 kettlebell challenge
Guest Blog 1. Doing something completely different is healthy; it is too easy to get into a rut and to…
Day 21: Three Weeks Done!
It is hard to believe, but we have already completed three weeks of the fitness challenge. Three weeks is long…
Day 20: Self-Efficacy
We came across a great term the other day in wellness class: “Self-Efficacy”. The term was clearly a new one,…
Day 19: What I Have Learned About Kicking
Strange title, but you may recall that I am a swimmer. Until about a year and a half ago, I…