It’s been a few weeks, and if you have been keeping to your activities, you may be getting tired or…

… continued from Wednesday Whenever I worked on a poem or tried to remember the words of a song as…

As my students and I have been learning in the Wellness course, the concept of “Health” is more than meets…

… continued from Monday Well, after the second class I went downtown and bought some new shoes – good, expensive…

I hope you planned ahead and scheduled yourself a free day today! I’m serious. One of my colleagues mentioned feeling…

I think it all started with a phone call from Vanessa. She introduced herself as a newcomer to town, an…

I hope that, through this challenge, you will learn more about Parkinson’s Disease. An Internet search will yield a lot…

I have kind of been harping about doing activities to improve your fitness, and ramping up the intensity and/or duration…

Believe it or not, we are already one third of the way through February, and one third of the way…

During Week One of the challenge, I managed to schedule a kettlebell workout and a swim workout on the same…