Day 8: Behaviour Change
Welcome to Week Two of the fitness challenge. I think a healthy and appropriate message for all of us is,…
Day 7: Seven Days Strong
If you have made it this far, you are over the first hurdle. You have completed one week of deliberate,…
Day 6: It Gets Real
We’re almost done the first week. By now, the shine is probably wearing off a bit. The “fun” factor is…
Day 5: Progress is. . . Blurry.
You may have noticed that I like to cite definitions of things to make a point. In particular, I enjoy…
Day 4: Gaining Traction
Last year, the “first annual” February fitness swung, walked, planked, crunched and circuited its way into history. Sometimes, ideas pop…
Day 3: I GET to Work Out
I am excited that February 1st has arrived and we are day one into the challenge. Actually the challenge started…
Day 2: Enthusiasm
I’ve heard back from a number of participants and the trend was – success! People are getting busy and doing…
DAY 1: It’s GO Time!
The 2nd Annual 10,000 Kettlebells for Parkinson’s fitness challenge is finally under way! We’ve already had folks signing up and…