DAY TWENTY-EIGHT: Finish Line At Last!
Pheww! It’s the end of February. We have successfully completed another of the darkest months of the year. As my…
DAY TWENTY-SEVEN (for real this time)
Got a little mixed up with the days on yesterday’s blog. Too close to sleep time, no doubt. I’ve talked…
DAY TWENTY-SIX: Three Days To Go
I hope you found the information on sleep informative. I am definitely feeling ready for a good sleep tonight, starting…
DAY TWENTY-FIVE: Sleep, Continued…
Sleep is still important. I hope you had a good sleep last night! Here is the second part of the…
DAY TWENTY FOUR: Make Sleep A Priority
Today and Tomorrow, I wanted to share a resource I put together on the theme of wellness. I set up…
DAY TWENTY THREE: What A Workout!
Wednesday’s blog was a bit of a workout for me – I had to get back into the books, so…
DAY TWENTY TWO: Strength Development
Note: This is adapted from Donatelle, Chow and Kolen-Thompson Health – The Basics 7th Cdn. Ed. If you want to improve…
DAY TWENTY-ONE: Mix It Up A Bit!
I’m not sure what you might be doing for this fitness challenge. I’ve heard things from walking to stairs to…
DAY TWENTY: MOTIVATION
How do you motivate yourself? Some people are very good at this and can not only motivate themselves, but can…
DAY NINETEEN: Two-Thirds Done – Keep Moving!
At this point, two-thirds of our February fitness challenge is in the rear-view mirror. Good work, everyone, for keeping up…