[Note:  Internet went out last night, so I had to post today – the joys of living in the north]…

I live in Ontario, and it’s Family Day Weekend this weekend. So I’m promoting fitness and wellness by enjoying the…

What should you do when you have committed to a fitness challenge, but it gets in the way of life?…

How do you keep track of lots of reps of something? I’m curious, because I had quite a bit of…

[Editor’s note: This is possibly what happened] A little known factoid about Saint Valentine is that he was probably an…

As we approach the mid-way point of the fitness challenge, I am tired – not so much mentally tired as…

It’s been a long nearly-two weeks. Kettlebells have been swung, walks have been walked, circuits have been completed, and things…

Thank you for following our fitness challenge. If you’re already participating, then thank you for that, also. We’re 11 days…

I’m not even home right now, but through the marvels of technology, the blog posts without me. So, what to…

Good day! It’s Friday, and we’ve been at the challenge now for just over a week. Long enough for enthusiasm…