DAY TWENTY-EIGHT: Milestone 4 – The Finish Line!
We are coming up on the final milestone in our February wellness challenge. If you have ever been part of…
DAY TWENTY-SEVEN: Disappointments and Setbacks, and Failure
It’s one thing to make plans; it’s quite another to execute them successfully. For a variety of reasons, plans don’t…
DAY TWENTY-SIX: What I learned At University Besides How To Spin a Cafeteria Tray… (Part II)
…Continued from yesterday’s blogNeurotransmitters tend to follow their own specific pathways in the CNS, and this fact links directly to…
DAY TWENTY-FIVE: What I learned At University Besides How To Spin a Cafeteria Tray… (Part I)
Sorry, Mom, if I hadn’t told you about this… but one of the most impressive and lasting skills I learned…
DAY TWENTY-FOUR: He Never Forgot My Name
Strange as it may seem, I only recently connected two experiences from my younger days to the awareness aspect of…
DAY TWENTY-THREE: How Dance Improves Wellness, and How Excellent Dancers Inspire
[Special treat today – another guest blog] My dad knows I am a dancer, and challenged me to write about…
DAY TWENTY-TWO: Oops! Almost Missed it!
The last two days have been really busy for me, so I nearly dropped the ball and missed posting the…
DAY TWENTY-ONE: Milestone 3
Alright! February is zipping along and we are already three quarters of the way to the end of the February…
DAY TWENTY: Positive Support System
[Special treat today – a guest blog] I used to work out with a WOD (workout of the day) crew,…
DAY NINETEEN: How To Motivate Yourself, or The Premack Principle
This may be very difficult to imagine, but there are times when exercise or other good-for-your-wellness ideas are not, strictly…