Today and Tomorrow, I wanted to share a resource I put together on the theme of wellness. I set up the document as a .pdf, so if you are interested in a copy, let me know and I can get it to you electronically. The information is adapted from Health:  The Basics, by Donatelle and Kolen-Thompson (6th Cdn Ed.).

My position is that sleep is important enough to our whole being – body, soul and mind – that we need to make it a priority. Think of regularly getting good quality sleep as a foundation for wellness. It is important, and deserves to be made a priority.