Guest Blog 1. Doing something completely different is healthy; it is too easy to get into a rut and to…

It is hard to believe, but we have already completed three weeks of the fitness challenge. Three weeks is long…

We came across a great term the other day in wellness class: “Self-Efficacy”. The term was clearly a new one,…

Strange title, but you may recall that I am a swimmer. Until about a year and a half ago, I…

It’s been a few weeks, and if you have been keeping to your activities, you may be getting tired or…

… continued from Wednesday Whenever I worked on a poem or tried to remember the words of a song as…

As my students and I have been learning in the Wellness course, the concept of “Health” is more than meets…

… continued from Monday Well, after the second class I went downtown and bought some new shoes – good, expensive…

I hope you planned ahead and scheduled yourself a free day today! I’m serious. One of my colleagues mentioned feeling…

I think it all started with a phone call from Vanessa. She introduced herself as a newcomer to town, an…