Day 12: What Do You Know?
I hope that, through this challenge, you will learn more about Parkinson’s Disease. An Internet search will yield a lot…
Day 11: Do the Math
I have kind of been harping about doing activities to improve your fitness, and ramping up the intensity and/or duration…
Day 10: Already
Believe it or not, we are already one third of the way through February, and one third of the way…
Day 9: I’d like An Explanation
During Week One of the challenge, I managed to schedule a kettlebell workout and a swim workout on the same…
Day 8: Behaviour Change
Welcome to Week Two of the fitness challenge. I think a healthy and appropriate message for all of us is,…
Day 7: Seven Days Strong
If you have made it this far, you are over the first hurdle. You have completed one week of deliberate,…
Day 6: It Gets Real
We’re almost done the first week. By now, the shine is probably wearing off a bit. The “fun” factor is…
Day 5: Progress is. . . Blurry.
You may have noticed that I like to cite definitions of things to make a point. In particular, I enjoy…
Day 4: Gaining Traction
Last year, the “first annual” February fitness swung, walked, planked, crunched and circuited its way into history. Sometimes, ideas pop…
Day 3: I GET to Work Out
I am excited that February 1st has arrived and we are day one into the challenge. Actually the challenge started…