This weekend I had a chance to participate in “Ride Don’t Hide“, an annual community bike ride hosted by the…

A radio station I listened to once ran the following contest: condense an entire novel into a short, snappy phrase.…

I think last week’s blog on developing a vision was a lot to chew on. My experience is that vision-casting…

A vision could loosely be described as something you see in your mind’s eye. In a way, a vision is…

Last week, I suggested that not knowing what to do for exercise is a motivation-killer. In general, I think not…

[Preamble: When I sat down to write this, I didn’t know what to talk about exactly. Once I got going,…

I have mentioned our Cross-Swim instructors before, but I have to mention them again. I thought, at some point, I’d…

On Mother’s Day, 2016, I’d like to give a shout-out to Moms. And my own Mom, in particular. First of…

I just read an interesting article which talks about the value of brief (one minute), high-intensity workouts. Basically, researchers at…

[Yes – I forgot to post this early this morning. Sorry!] April is almost over. Spring has sprung. We have…