DAY TWENTY-THREE: How Dance Improves Wellness, and How Excellent Dancers Inspire
[Special treat today – another guest blog] My dad knows I am a dancer, and challenged me to write about…
DAY TWENTY-TWO: Oops! Almost Missed it!
The last two days have been really busy for me, so I nearly dropped the ball and missed posting the…
DAY TWENTY-ONE: Milestone 3
Alright! February is zipping along and we are already three quarters of the way to the end of the February…
DAY TWENTY: Positive Support System
[Special treat today – a guest blog] I used to work out with a WOD (workout of the day) crew,…
DAY NINETEEN: How To Motivate Yourself, or The Premack Principle
This may be very difficult to imagine, but there are times when exercise or other good-for-your-wellness ideas are not, strictly…
DAY EIGHTEEN: Sled Dogs
It’s Family Day, and a much-needed long weekend! Our winter carnival is on, and we have had some great weather…
DAY SEVENTEEN: And Now For Something Completely Different…
[I wrote this yesterday for today’s blog] I’m sitting here out on the lake ice fishing. I thought I’d try…
DAY SIXTEEN: What I’ve Learned…
The first time I tried the Kettlebell challenge, one of the biggest difficulties (aside from sore hamstrings) was counting. I…
DAY FIFTEEN: What Keeps You Going?
Hey, everyone! It’s been a busy two weeks so far. I can hardly believe February is half over. I hope…
DAY FOURTEEN: Milestone 2.
It’s Half-Time! I was going to go with a Valentine’s Day theme, but I decided instead to mark the occasion…