I had planned to do up the post ahead of time like I usually do, and then schedule it to…

I’m glad I started getting ready for the challenge before we got to February. I was able to do my…

If you’re joining us for the challenge this year, congratulations! Over the month of February, we hope you will take…

If you have taken on a fairly demanding physical activity for this year’s wellness challenge, here’s my advice:  be kind…

Update from Marilyn: In 2018 it was my intention to do a virtual walk from Croydon, in the south of…

I mentioned Mom’s experience with our wellness challenge. From the first year to now, she has kept up with her…

The first year we did the “10,000 Kettlebells for Parkinson’s” challenge, a rather unexpected thing happened. My mother, Marilyn, decided…

Some days, I wonder if I have anything meaningful or encouraging to say. I’m completing with a bazillion devices and…

It’s hard to believe that we’re starting the fourth annual challenge! Things will run pretty much the same as in previous…

Well, at least mine are! Once I ran out of February and completed my Kettlebell commitment, I think I just…