Part of me used to get sucked up into the appearances of wellness – new equipment, a fancy workout space,…

  Not much needs to be said, eh? Originally, we reasoned that there is not much to do in February,…

Well, I’m four days and (two movies) into February and our wellness challenge. I am a bit surprised to observe…

Apologies ad infinitum to my mother, who, incidentally, knows more Latin than anyone I personally know. In fact, this is…

Hard to believe February is here again, and it has been a very challenging year to say the least! I…