Pat yourselves on the back, everyone. We made it through February (another February for some of us)! I trust that…

We’re nearly a week into this year’s wellness challenge. Starting a wellness activity can be difficult, but I would say…

My kids roll their eyes when they hear me say this, but… “There’s no free lunch.” I learned that the…

This weekend, we set up the 10,000 Kettlebells for Parkinsons Facebook Event. I was able to enlist some social media…

This week we will be videoing a short clip about proper kettlebell form and this wellness challenge. As always, the…