Time Marches On
Sorry about the pun, but the truth is that time simply keeps flowing (like a river… into the sea…). We,…
The 2021 Kettlebell Challenge Is In The Rear-View!
It’s official! We have completed our 2021 edition of the 10,000 Kettlebells for Parkinson’s wellness challenge. I want to thank…
Day 28 – Perspective
At last… it is February 28th. We’ve made it to the end of February and to the end of our…
Day 24 – Maintain
We are rounding the last corner before the finish line on our annual February challenge. This year, my wrist has…
Day 20 – Priorities and Timing
What a week! I was busy at work and busy at home. Which means I was doubly busy at home…
Day 13 – What Does it Take to be Proud of Yourself?
We’re not quite half-way through February, so we’ve had time to establish our track record for the wellness challenge. Tackling…
Day 11 – Movie 4…
If you live in central Canada, you will know that we have endured a rather sudden and extended cold snap.…
Day 10: Return On Investment
You are probably familiar with the concept of ROI, or return on investment. Embedded in that concept is the view…
Day 8 – Have Some Fun With Your Wellness!
I had a fun weekend which ended yesterday (but today as I’m writing it). I can’t tell you who won…
Day 7: It Ain’t Fancy, But It Works
Part of me used to get sucked up into the appearances of wellness – new equipment, a fancy workout space,…