I have kind of been harping about doing activities to improve your fitness, and ramping up the intensity and/or duration…

Believe it or not, we are already one third of the way through February, and one third of the way…

During Week One of the challenge, I managed to schedule a kettlebell workout and a swim workout on the same…

Welcome to Week Two of the fitness challenge. I think a healthy and appropriate message for all of us is,…

If you have made it this far, you are over the first hurdle. You have completed one week of deliberate,…

We’re almost done the first week. By now, the shine is probably wearing off a bit. The “fun” factor is…

You may have noticed that I like to cite definitions of things to make a point. In particular, I enjoy…

Last year, the “first annual” February fitness swung, walked, planked, crunched and circuited its way into history. Sometimes, ideas pop…

I am excited that February 1st has arrived and we are day one into the challenge. Actually the challenge started…

I’ve heard back from a number of participants and the trend was – success! People are getting busy and doing…