DAY 1: It’s GO Time!
The 2nd Annual 10,000 Kettlebells for Parkinson’s fitness challenge is finally under way! We’ve already had folks signing up and…
The Countdown is On!
February 1st is only a few days away, and the excitement is building for the Fitness Challenge. Well, in some…
Pledge Form
The Hospital Foundation has created pledge forms which people can use if they would like to collect sponsors. Anyone who…
TTM. . . Change. . . and You!
The Transtheoretical Model (Prochaska & DiClemente, 1983; Prochaska, DiClemente, & Norcross, 1992) is an integrative, biopsychosocial model to conceptualize the…
At Last – File Downloads!!
Thanks to the Sage (Google), I have recently found a way to distribute .pdf files through the blog. I wanted…
Stay In The Saddle!
It’s hard to believe that we are just a few weeks from the 2nd annual “10,000 Kettlebells for Parkinson’s” challenge!…
Second “Annual” Kettlebell Challenge Coming Up!
Hang on to your toques – we’re zooming down the hill toward the second annual “10,000 Kettlebells for Parkinson’s” fitness…
What Are You Learning?
It is possible that my interest in learning stems from my experience as a classroom teacher. Or it may be…
Intrepidus
Intrepid derives from the Latin word intrepidus, itself formed by the combination of the prefix in– (meaning “not”) and trepidus,…
What Happens When You Set Goals
A few months ago, I put together a worksheet to help translate my fitness vision into short-term, medium-term, and long-term…