The theme for this week is “Chugging Along.” Not very splashy or exciting, but I believe most of us are…

I got a text message recently from my brother. The message included a picture of his whole family who were…

The Vision and Goal-Setting project continues, thanks to some feedback and ideas from the test crew. I will keep you…

The June 6 (2016) blog post was about “Vision”. I suggested that we need to establish a realistic appraisal of…

Sorry for the cheesy title, but the point of this blog is to push you to identify some new fitness…

Back on June 6, I did a blog about Vision. I suggested that vision is something that you mindfully create,…

Around 2004 or so. . . I was training for my first triathlon. What a risk I was taking –…

And now a word about a simple thing: a word of encouragement. First of all, welcome back to the blog!…

The blog will be taking a scheduled break for the month of July.  Thanks for following along, and see you…

This weekend I had a chance to participate in “Ride Don’t Hide“, an annual community bike ride hosted by the…