Day 19: What I Have Learned About Kicking
Strange title, but you may recall that I am a swimmer. Until about a year and a half ago, I…
Day 18: Motivation and Self-Discipline
It’s been a few weeks, and if you have been keeping to your activities, you may be getting tired or…
Day 17: Marilyn’s Story – Part 3
… continued from Wednesday Whenever I worked on a poem or tried to remember the words of a song as…
Day 16: The Wellness Continuum
As my students and I have been learning in the Wellness course, the concept of “Health” is more than meets…
Day 15: Marilyn’s Story – Part 2
… continued from Monday Well, after the second class I went downtown and bought some new shoes – good, expensive…
Day 14: Happy Valentine’s Day!!!
I hope you planned ahead and scheduled yourself a free day today! I’m serious. One of my colleagues mentioned feeling…
Day 13: Marilyn’s Story – Part 1
I think it all started with a phone call from Vanessa. She introduced herself as a newcomer to town, an…
Day 12: What Do You Know?
I hope that, through this challenge, you will learn more about Parkinson’s Disease. An Internet search will yield a lot…
Day 11: Do the Math
I have kind of been harping about doing activities to improve your fitness, and ramping up the intensity and/or duration…
Day 10: Already
Believe it or not, we are already one third of the way through February, and one third of the way…