Be Kind To Yourself
If you have taken on a fairly demanding physical activity for this year’s wellness challenge, here’s my advice: be kind…
A Short Story About Wellness – Part III
Update from Marilyn: In 2018 it was my intention to do a virtual walk from Croydon, in the south of…
A Short Story About Wellness – Part II
I mentioned Mom’s experience with our wellness challenge. From the first year to now, she has kept up with her…
A Short Story About Wellness – Part 1
The first year we did the “10,000 Kettlebells for Parkinson’s” challenge, a rather unexpected thing happened. My mother, Marilyn, decided…
Competing With The Noise
Some days, I wonder if I have anything meaningful or encouraging to say. I’m completing with a bazillion devices and…
Welcome to the 2019 Challenge!
It’s hard to believe that we’re starting the fourth annual challenge! Things will run pretty much the same as in previous…
The Kettlebells are Getting Dusty!
Well, at least mine are! Once I ran out of February and completed my Kettlebell commitment, I think I just…
DAY TWENTY-EIGHT: Finish Line At Last!
Pheww! It’s the end of February. We have successfully completed another of the darkest months of the year. As my…
DAY TWENTY-SEVEN (for real this time)
Got a little mixed up with the days on yesterday’s blog. Too close to sleep time, no doubt. I’ve talked…
DAY TWENTY-SIX: Three Days To Go
I hope you found the information on sleep informative. I am definitely feeling ready for a good sleep tonight, starting…